Doing her workout since Sunday and just now my muscles in every square inch of my body have finally stopped screaming with pain. For awhile there, I contemplated the benefits of a raised toilet seat as when I sat down to wee, my muscles cried out in agony and many-a-time I thought I should investigate the merits of standing to do my business.

Har.

Her workout is intense and covers every inch of your body 'cept your head. Suppose to lose 20 pounds in 30 days and I can see why...you are too dang sore to crawl to the fridge looking for food.

I have cut back on the portion size of my meals & snacks and look forward to the next meal right about after I have scarfed the present one.

In the mornings, I awake with such delight as it means I will sup on a breakfast of homemade 12 grain, cinnamony, raisin, buttery toast.

It's the little things in life that give such pleasure....

Buttery, cinnamony, raisin toastttttttttttttttt.....

Hugs and kisses